Practice Information and Guidelines

Indoor Track Practice and registration will begin on

Monday, October 28, 2024 

Practice Days & Time: 

· Monday, Tuesday, and Thursday @ 5:45pm - 7:45pm

Saturday @ 9:30am-11:00am

Practice Location:

Barack Recreation Center, Columbus, OH 

What To Bring: Athletes should bring water and running shoes. Athletes should also wear layers, as weather will vary during the season.  It is important to start practice promptly; please have your child to practice 10 minutes early to use the restroom, change shoes, or ask the coach any questions.

What to Expect: Each practice will begin with a warm-up run and dynamic stretching. Workouts will consist of skills and drills to improve endurance. Practice ends with cool-down stretches and conditioning. 

Inclement Weather Policy:   We will attempt to post weather cancellations via our Teamsnap Group Chat one hour prior to practice. In the event of inclement weather during practice, we will discontinue practice during heavy rain and/or lightning in the immediate area.